Frequently Asked Questions

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Please contact me for any questions you have. 

Email: meredith@omyogadfw.com

Call or Text: 469-456-5555

I am available by appointment only. I am flexible to work around your needs including early morning, evening and weekend appointments. Private yoga sessions can be conducted in person at your location, at a studio depending on studio availability. Private sessions can also be conducted online through zoom.

Studio Locations:

1711 E. Frankford Rd. Suite 102 Carrollton 75007

820 W. Arapaho RD. #100 Richardson, 75080

Payment & Cancellations : 

• If you are seeking private yoga sessions to address a specific issue, an initial assessment will be conducted. Initial Assessments cost $100 and must be paid prior to your appointment. Costs of subsequent sessions will vary based upon your needs.  

• If you are interested in general private sessions, no initial assessment is needed. The cost of general private sessions are priced between $25 to $50 depending on location. Your first private session requires a $25 fee and must be paid at the time of scheduling. 

• If necessary, we can discuss financial arrangements directly. I do offer sliding scale payments. Contact me directly @ meredith@omyogadfw.com or 469-456-5555.

• First session must be paid online prior to your appointment. Subsequent payments can be made by cash, check, credit card, Zelle and Zelle.

Arriving after your appointment time deducts time from your session. In case of late arrival, rescheduling appointment after the 24 hour window has closed and no-show, you are responsible for the full appointment fee. To cancel or to reschedule your appointment, please contact me at least 24 hours in advance of your appointment time. Any cancellations made less than 24 hours from your appointment will incur the full cost of the session.   Please note that it is my policy to keep your credit card number on file in order to cover fees for attended sessions, no-shows, canceling within 24 hours of your appointment, and other costs related to professional services.

Private yoga sessions are perfect for all levels of students. Beginners are able to explore at their own pace while learning the foundation, principles and science behind yoga. Advanced students can use these private lessons to deepen their own practice.

I would recommend you purchase a yoga mat and blocks. Additional props that can help you are blankets, straps and bolsters. If you do not have any equipment, please let me know and I can provide you with some.

Yoga is a practice for everyone and everybody. Flexibility is not required to practice yoga.  The secret of yoga is that it’s adaptable to meet you where you are and expand from there. Yoga is a practice for the mind and body and with a consistent practice, we can become strong, have more energy, see more flexibility and mobility, and let go of tension and expectations. Be open to this new possibility and show up for your mind and body by honoring where you are today! 

Absolutely. Private yoga sessions are ideal for people with chronic illnesses and/or injuries. I am uniquely certified to teach Viniyoga and Psychotherapeutic yoga, which is excellent for those living with mental and physical issues and/or any restrictions. It is best that you talk with your doctor first. 

Please note that I am not qualified to diagnose you with any medical or mental health problems.  I am qualified to create a yoga practice that’s suited specifically for your needs.